Other ways you can wear high heels comfortably include using some type of insert. A slim gel insert can add the extra cushion and arch support you need to avoid paying the price later for being a fashion slave to extreme heels. When shopping for comfortable high heels, make sure to look for shoes that specifically address the problems that have previously affected high heel lovers. foot pain” pronation “heel pain” “plantar fasciitis” orthotics insoles “arch support” “flat feet” “fallen arches” health tip feet foot fallen pain discomfort leg butt hip sports massage physical therapy “physical therapy” “athletic tuneup” athlete muscle injury run walk standing psychetruth Catz Austin A common problem among the elderly and increasingly middle aged patients is collapsing arches, medically known as Adult Acquired Flat Foot Syndrome (AAF) , or Posterior Tibial Tendon Dysfunction (PTTD). This is a progressive condition in which the arch of the foot collapses and the bones of the ankle and foot fall out of proper alignment. Being diabetic or suffering from any physical deformity such as is a very common occurrence, especially amongst adults who have crossed their 50's. In such cases treatment for your feet is of high priority, not only for the debilitating deformity that you have, but also in terms of other the shoes that you wear. Arch supports can change the shape of the arch to some extent, relieve tiredness and knee pain, and make people feel a bit better. By avoiding some of the damaging consequences of simply allowing the foot to flatten onto the ground – in the case of fallen arches, for example – they seem to be invaluable. But it also seems evident that they don’t really get to the root of the problem and they do little to restore the natural shock-absorbing properties of the foot and arch. If you are going to purchase phentermine diet pills then you are advised to have a look at important tips before doing that. While working the small muscles that hold the arch in place, balance strength with flexibility. A good way to finish your exercise is to stretch the foot by either reaching down with your hand and grabbing your toe, pulling your toes back and up while relaxing your foot or with a can-rolling exercise, which can be both a stretching exercise and a reward for sore feet. Begin by sitting in your favorite chair, but instead of a towel, with a small can about the size of a one- or two-serving soup can in front of you. Cautions for Arch Problems. Wearing arch supports won't make your feet develop an arch. They just compensate for your foot's lack of proper shock absorption. Flat shoes with no support can put your whole body out of alignment. You're smart for doing something about this now. Try to preserve what arch you have, because it's a good built-in shock absorber. Untreated foot problems can lead to even more problems later in your life, including bad knee problems like I developed or foot problems like bunions. Your feet do a lot for you; just try to think of what it would be like without them. Now, don't your feet deserve the best? If you are thinking about purchasing a pair of shoes for yourself, make sure that your decision is not just based on the shoe size and the outward appearance. While you wouldn't have a problem finding a footwear of your size, you need to ensure that the footwear provides ample support to the arches. If you thought of footwear as a fashion accessory, it's time to change the way you think. Did you know that wearing ill-fitting footwear is one of the most common causes of arch pain? If you often experience arch pain, the wise thing to do would be to buy shoes that have arch support. The arch of the foot maintains it structural integrity with the help of the muscles, tendon and ligaments. The proper functioning of the arch depends on the proper functioning of all three of these elements. You actually want the arch to flatten out during walking or running so that the foot can act as a shock absorber. However at the end of the step you need the arch to re-lock and turn the foot back into a firm lever arm for push-off. Excess body weight, excessive running, walking or even standing can lead to stretching of the ligaments, tendons and muscles that keep the arch locked. I advised the mother to discard her child's shoes and let her walkbarefooted at all times. In a week the girl stopped crying. Her toes became perceptiblyless scrawny. During the second week she was walking straighter. By the end of the sixthweek, she stopped having pains in her legs at night. She slept soundly, ate better, grewthree quarters of an inch, and her feet had become much more muscular and sturdy. It is important that diabetics pay close attention to the condition of their feet by regularly monitoring them for cuts, blisters, and infection. By monitoring their feet, they can help to ensure that they stay mobile and healthy longer.